If you look on the internet you will find multiple definitions of the concept. At Kaashi we look at it from 2 basic points - 1. Nature is the ultimate provider. All ingredients have to be completely natural. 2. If you cannot eat the ingredients, you cannot apply to your skin.
A person starting or following a wellness journey may not want to consume caffeine and even otherwise caffine is avoidable. Caffine comes with its own side effects - Too much caffeine can interrupt the sleep cycle and cause side effects including nausea, upset stomach, aggravates acid reflux, and trigger migraines.
The good news is with Kaashi Beverages you get to enjoy the natural flavours with some of the best ingredients that have several health benefits and no side effects.
One should be wearing clothes that are loose and made out of cotton. Because while performing yoga body is also breathing. If the attire does not allow the body to perform this function, it might result in fatigue, stress and even elevates the chances of physical injury.