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5 Yoga asanas to do every day for better sleep
Have you been having long work from home hours? This may also be affecting your sleep. But you can regulate your sleep pattern using a few yoga te...
Delicious Sattvic food recipes that can be easily made at home
While it is a known fact that a healthy diet and exercise go hand in hand, on this International Day of Yoga, we’re exploring the ideal diet for t...
5 Face Yoga Asanas to Naturally Contour Your Face
Just like your abs and biceps, your face muscles also need a little bit of workout to look their best. Face yoga has long been making the rounds a...
8 Superfoods For Glowing, Youthful Skin
While topical applicants and chemical-laden formulas can tackle your skincare woes up to a point, the ultimate secret to true beauty—inside-out—l...
Create a spa at home to beat the stress in these times
Missing your normal pre-pandemic life? We bet there are a lot of things you wish you could have, including hugs and meetups with friends. For a lot...
From Green Smoothie, Wheat Pancakes to Jowar Porridge, these breakfast recipes are a must-try
Bored of regular breakfast every day? Kick-start your day with some interesting healthy recipes that not only elevate your mood but also help stre...
